A maternity bag is considered an essential part of the preparation for birth at hospital. Check with your hospital and healthcare service what is specifically required, but the following list should give you some ideas for what may be needed for your first day or two in hospital following the birth of your child. Some babies are born with no issues and both mother and … [Read more...] about What is Needed in a Maternity Bag?
[caption id="attachment_201" align="alignnone" width="300"] Exercise and healthy food for a healthy mind too[/caption]
There are many diets out there. Some claim to help you lose 10kg in 2 weeks and some even more. The diet described below is a relatively safe and simple plan that will help you lose weight quickly, whist having enough energy for most daily tasks. You are unlikely to lose as much as 10kg in 2 weeks, but can still lose weight at a fast rate depending on your starting weight. … [Read more...] about The Porridge Diet
Getting fit is something that we would all like to do. However, reaching our ultimate fitness goals can be very challenging for many people. Modern-day pressures such as long hours at work, accessibility of fast food or convenience food, and stress can all get in the way. Really though, they shouldn’t and often we feel that people use some of these as excuses rather than … [Read more...] about How to Get Fit and Make New Friends
Here are some tips which have been around for ages. Some may help and others may not. We try to explain reasoning for each tip. Remember that there is no quick fix. Weight loss in almost all cases required a level of calorie deficit. This may be achieved as part of clean eating, a low carb diet, a low-fat diet or specials diets where set foodstuffs are eaten at specific times. … [Read more...] about Everyday Weight Loss Tips
Before starting any diet or exercise regime, you must check with your doctor first to make sure that your diet and exercise is suitable and safe. This is especially essential if you have any current health conditions. Weight loss can be very difficult. At some point during their lives, most individuals in the US and UK will face challenges in relation to weight loss (either … [Read more...] about How to Lose Weight Without Feeling Sluggish